- 0 social media (just reddit and HN)

- figuring out I have ADHD and getting medicated

- Getting exercise out of the way in the morning so I don’t feel guilty working

- standing desk half the day

- reading books more

In my case it was very helpful to read (!). I mean books, not tutorials or articles.

technical books (e.g. a New programming language) were easy to follow but well structured, although sometimes a bit outdated. I started building New skills every friday afternoon, turning off the phone and the Internet to minimize distractions while doing practical tasks.

Another helpful tool was a paper journal, where i wrote down notes about the books i've read, instead of writing it in a digital journal.

> Now with a new job, I have noticed that I'm always reaching for my phone after facing any roadblocks

When I hit those blocks of working for 5+ hours of flow, it’s because the difficulty of the work is at the right level. It’s mentally engaging enough that I’m not bored, but the problems are solvable (or at least I can feel like I’m making progress toward a solution) without feeling stuck.

If it’s a new job, there are probably more things leaving you stuck than when you left your past job. If you can identify what those areas are and spend some time getting better at them, I’m thinking it would help.

For me, new tools and trip me up. When we get new tools at work I spend time playing around with them and learning them, so I can use them effectively and they don’t become that thing that gives me a reason to take breaks every 5 minutes.

One thing for me that works really well is Pomodoro timer, I do 15 minutes work 5 minutes rest. During work sessions I put my phone in the other room so it’s not distracting me with notifications. After a few flow cycles I just get zoned in and the flow state hits.

If you’re on Mac I really like this app: https://www.flow.app/

For me, deep work means projects interesting enough to put down and pick up hours, days, weeks, months, and even years later. Deep works come with chores and deep working starts with rolling up sleeves, spitting on my hands, and picking up the ax. Deep work is chopping wood and feels like work. It's hard and being hard makes it engaging.

Shallow work feels like progress and is shallow because I know where it is going. Being surprised is how I recognize I am deep.

The problem is not X and Meta. The problem is they are more interesting than the work by which you are defining your creativity. Focus on more interesting work. It's why you have a day job. Good luck.