Focus on getting off the train.
Will buy you some time at least.
Just keep working maybe communicate more when you close something...I don't know if you sail at all but right before you turn the boat where the boom swings across the stern you're supposed to yell "COMING ABOUT!!!!!" just do that. "INCOMING PULL REQUEST!!!!" anytime you do anything in all major slack channels.
BUt yeah you probably will need to get another job sooner or later.
Spend some work hours optimizing for the metrics that the managers measure. The goal is not to make a good job, it's to optimize your metrics (i.e. screw the system). The more points you get, the less work you have to do.
Make smaller stories, smaller tasks, overestimate the tasks, quickly contact the manager whenever a task is looking like it has been under-estimated and ask them to act on it (e.g. by splitting the task or modifying the estimate).
And don't feel bad about it: your manager optimizes for their metrics as well. The goal is not to make a good product, it is to optimize the metrics that people who feel clever put in place. If your company ever realizes that employees abuse the metrics, the solution will be to fire managers, and that's not you.
At the same time, actively look for another job.