Most of the time it's not necessary but if I'm particularly tired I use it sometimes.
It's been useful a handful of times (less than 5 times, not 32).
But it's fun, and not that hard once you learn the pattern.
When I need to do something repeatedly for a large number of times, I use my thumb to count the joints of my fingers, where the right hand is the "ones" and the left hand the "tens" column. In practice, I only go up to a hundred (ie. I use the first three fingers on each hand while counting - three on each finger, for 1-9), because decimal. But, the same system could get to 12x12 or 13x13.
A really neat alternative is to count on your fingers using binary. The right thumb is 0, the pointer 2, the middle finger 4, the ring finger 8, etc.
Amazingly, this gets you to over 1000 on your two hands, which is a really neat trick in the right setting. (Casually counting aloud off you fingers is great way to break the ice when you use binary - it is familiar but unexpected, dumb but smart.)
Even more than that, I use my fingers to multiply. When I was in grade school, I had a mental block about memorizing my multiplication tables. I just couldn't do it (and I still don't have most of them memorized, but much more now than then).
My teacher ended up teaching me a finger trick to let me quickly compute any multiplication from 6x6 to 10x10 and I use it to this day. This "one weird trick" was one of the most important things I learned when I was a young lad.
I found this webpage that explains it: http://mathsonline.org/pages/tablesFingers.html
What I did find interesting is that I've used it more for Japanese especially when I'm in Japan. I've been very slowly learning Japanese and of course counting in Japanese. So if I'm ordering food someplace I try to either count (yen) change or figure out the amount of an item I'm ordering.
That day I learnt something new about cultural differences.
Then each hand can represent 0 to 9, and together they go to 99.
I suppose you could say I'm counting time, rather than things.
https://en.wikipedia.org/wiki/Chisenbop [circa.US 1977]
This includes e.g.
It's simpler for me to say "The number of months between March and September is... April, May, June, July, August, September, six." than "The number of months between March, 3, and September, 9, is 9-3 = 6," because I don't cache the numeric value of the months. Maybe I would if I were a Chinese speaker, where September's name is 九月 jiǔ yuè = nine month.For wall clocks that wrap around midnight, it's simpler to count because it removes dealing with negative numbers.
I count the number of days in a month on my knuckles.